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Overview
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
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Overcoming Anxiety By Helen Kennerley. 9781854874221 | ✔ Check At Store | £2.86 |
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Little, Brown Book Group Overcoming Health Anxiety 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques | ✔ Check At Store | £11.95 |
Whsmith.co.uk
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Overcoming Traumatic Stress, 2nd Edition : A Self-Help Guide Using Cognitive Beh | ✔ Check At Store | £4.08 |
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Little, Brown Book Group Overcoming Low Self-Esteem, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques | ✔ Check At Store | £11.95 |
Whsmith.co.uk
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Overcoming Anxiety, 2nd Edition - Helen Kennerley | ✔ Check At Store | £3.49 |
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Little, Brown Book Group Overcoming Depression 3rd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques | ✔ Check At Store | £13.79 |
Whsmith.co.uk
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Overcoming Social Anxiety & Shyness By Gillian Butler | ✔ Check At Store | £2.86 |
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Overcoming Anxiety,Helen Kennerley | ✔ Check At Store | £2.39 |
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