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Overview
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand.At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back.At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
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15-Minute Better Back: Four 15-Minu..., Martin, PT DPT | ✔ Check At Store | £4.55 |
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15-Minute Fitness Better Back Workout: Get Real R... by Martin, Suzanne Hardback | ✔ Check At Store | £5.49 |
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15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four | ✔ Check At Store | £4.56 |
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15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Fou. | ✔ Check At Store | £4.28 |
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15-Minute Better Back by PT, DPT Suzanne Martin (Paperback Book) | ✔ Check At Store | £10.09 |
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15-Minute Better Back - 9780241531495 | ✔ Check At Store | £10.29 |
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15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four, | ✔ Check At Store | £4.17 |
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15-MINUTE BETTER BACK By PT, DPT Suzanne Martin (Paperback) (9780241531495) | ✔ Check At Store | £17.31 |
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